aggie95 's dagbok, 23 okt 15

This was a surprise this morning...I'll take it.

Not feeling well today. I have a scratchy throat and feel like I'm floating around in my head. I've already scrapped the lunch time run.

79,6 kg Tappat hittills: 12,0 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

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1594 kcal

Fett: 37,90g | Prot: 102,59g | Kolh.: 217,46g.   Frukost: Strawberries, White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Sweet Red Peppers, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cucumber (with Peel), Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls. Middag: Compliments Sweet Chili Dipping Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Bistro Express Wholegrain Brown Rice, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Annat: Carnaby Sweet Gourmet Jelly Beans, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese, Applesauce Unsweetened. mer...

2740 kcal

Träning: Stående - 2 timmar och 8 minuter, Sittande - 3 timmar och 40 minuter, Körning - 25 minuter, Vila - 20 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme. mer...