Sparad invägning (inga dagboksinlägg) för 17 januari 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2024:
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1305 kcal
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Fett: 46,90g | Prot: 63,89g | Kolh.: 158,51g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Open Nature Fresh Lean Ground Turkey Patties. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,0 kg per vecka
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