not sure if i am eating bad because of the cold weather or what the deal is. I am still working out but I just keep plateauing...and creeping up
|
91,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2024:
|
2778 kcal
|
Fett: 177,92g | Prot: 160,31g | Kolh.: 185,33g.
Frukost: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Primo Taglio Black Forest Ham, Tillamook Swiss Cheese Slices, Grey Poupon Dijon Mustard, Primal Kitchen Mayo with Avocado Oil, Tomatoes. Middag: Wal-Mart NY Strip Steak, Lettuce Salad with Assorted Vegetables, Chuck E. Cheese's Blue Cheese Dressing. Snacks/Annat: Nick's Triple Choklad, HEB No Sugar Added Almond Butter, HEB Norwegian Crisp Bread Herb and Sea Salt, Emmy's Peanut Butter Coconut Cookies. mer...
|
Ökar 1,0 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|