|
went to the gym again,muscles hurt. then i get on the scale. 🤦♀️ nearly cried. but just going to keep trying.. sloww and some what steady.
Visa kostkalendern, 17 januari 2024:
|
1226 kcal
|
Fett: 60,91g | Prot: 87,05g | Kolh.: 77,68g.
Frukost: Kroger Sharp Cheddar Cheese Snack Cubes, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Egg. Lunch: Vanilla Yogurt (Lowfat) , Campbell's Cream of Chicken Soup, Chicken of the Sea Canned Tuna in Water. Middag: Hillshire Farm Polska Kielbasa (2 oz), Sam's Choice Wild Caught Snow Crab Legs, America's Choice Bacon Thick Sliced, Salmon. Snacks/Annat: Great Value Maple & Brown Sugar Instant Oatmeal, Lay's Classic Potato Chips (28.3g). mer...
|
|