Sparad invägning (inga dagboksinlägg) för 16 januari 2024
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95,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2024:
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1257 kcal
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Fett: 39,52g | Prot: 98,42g | Kolh.: 124,92g.
Frukost: Chobani Greek Yogurt Peach on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Ground turkey with veggies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery , Bumble Bee Chunk Light Tuna in Water, Bella Campagna Whole Mixed Olives, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Middag: 4C Japanese Style Panko Plain Bread Crumbs, Land O'Lakes Salted Butter, Grated Romano Cheese, Wellsley Farms Organic Olive Oil, Whole Foods Market European Greens with Basil & Garlic Sauce, Chobani Nonfat Plain Greek Yogurt (150g), Ronzoni Ziti Rigati. Snacks/Annat: Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. mer...
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Tappar 0,6 kg per vecka
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