Sparad invägning (inga dagboksinlägg) för 16 januari 2024
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42,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2024:
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1156 kcal
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Fett: 26,73g | Prot: 93,44g | Kolh.: 58,97g.
Frukost: Shrimp, Soft Silken Tofu , Asparagus , Chicken Meat (Roasting, Roasted, Cooked) , Chinese Cabbage, Egg White , Coffee, McDonald's Creamer Packet. Lunch: Garden of Life Raw Protein & Greens Vanilla. Middag: Bakers Square Grilled Seasoned Vegetables, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Squid (Mixed Species, Cooked, Fried) , Baked or Fried Coated Chicken Breast with Skin, Beef Steak, Pork (Lean and Fat Eaten), Beer. mer...
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Tappar 0,1 kg per vecka
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