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-31, -47 with the windchill, supposed to warm up a little tomorrow. I have some errands to run and I'm going to have to brave the elements. Maybe I can shiver a few pound off...lol
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72,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2024:
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1151 kcal
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Fett: 45,49g | Prot: 57,42g | Kolh.: 127,21g.
Frukost: Coffee. Lunch: Jell-O Strawberry, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Orange, Egg White. Middag: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Annat: Quaker Bran Muffin. mer...
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2408 kcal
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Träning:
Städning - 2 timmar, Matlagning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 6 timmar, Vila - 8 timmar, Sömn - 6 timmar. mer...
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Tappar 3,2 kg per vecka
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