-31, -47 with the windchill, supposed to warm up a little tomorrow. I have some errands to run and I'm going to have to brave the elements. Maybe I can shiver a few pound off...lol
|
72,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2024:
|
1151 kcal
|
Fett: 45,49g | Prot: 57,42g | Kolh.: 127,21g.
Frukost: Coffee. Lunch: Jell-O Strawberry, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Orange, Egg White. Middag: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Annat: Quaker Bran Muffin. mer...
|
|
2408 kcal
|
Träning:
Städning - 2 timmar, Matlagning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 6 timmar, Vila - 8 timmar, Sömn - 6 timmar. mer...
|
Tappar 3,2 kg per vecka
|