|
Lots of carbs yesterday started off with cheese cake, McDonald's, and popcorn. But walked almost 6 miles. I'm sure I'm gaining muscle too. My average calories is still 1500. Taking phentermine before eating and protein for breakfast.
|
88,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 oktober 2015:
|
1223 kcal
|
Fett: 52,33g | Prot: 92,15g | Kolh.: 106,88g.
Frukost: Trader Joe's Natural Turkey Jerky. Lunch: Cooked Spinach (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Middag: Jack Link's Turkey Snack Sticks, Butter (Salted), Green Giant Corn on the Cob Nibblers. Snacks/Annat: Cuties Clementines, Apples. mer...
|
|
2382 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar och 35 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|