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Calculator.net is saying once I go back to school and I am lightly active, I should need 1864 with 25.5% body fat. When I am out of school, I should need 1626.
In the meantime, still eating 1200 to get my weight back to where it should be.
Visa kostkalendern, 14 januari 2024:
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1204 kcal
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Fett: 27,08g | Prot: 99,54g | Kolh.: 122,28g.
Frukost: Morton Salt, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: Locatelli Pecorino Romano, Baked Ziti. Middag: Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Simple Mills Original Sprouted Seed Crackers. Snacks/Annat: Nature Made Vitamin C Adult Gummies. mer...
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