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-29. ...-49 with the windchill. SASKATCHEWAN BABY! I'm just bunkering down at home, doing some house cleaning and making some homemade chicken soup. I'm feeling respect for all those people that have to brave the elements to etch out a living.
Visa kostkalendern, 14 januari 2024:
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819 kcal
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Fett: 29,91g | Prot: 33,40g | Kolh.: 110,03g.
Frukost: Coffee, Bananas . Lunch: Egg White, Orange, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Middag: Kraft Cheez Whiz, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Annat: Lindt Swiss Classic, Cheese Spread, Celery . mer...
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2299 kcal
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Träning:
Vila - 15 timmar och 50 minuter, Sömn - 6 timmar, Situps - 10 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar. mer...
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