I’ve been upping my vegetable intake and lowering my salt. Wasn’t expecting a full lb loss today. I’ll take it. Lowest I’ve been in since the 90s. Feeling 185 is in reach.
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84,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2024:
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1507 kcal
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Fett: 63,55g | Prot: 79,17g | Kolh.: 135,87g.
Frukost: Nabisco Premium Saltine Crackers Original, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil. Lunch: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Freshlike Mixed Vegetables. Middag: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Olive Oil , Earthbound Farm Romaine, Trader Joe's Lentil Soup with Vegetables. Snacks/Annat: Sugar, Wal-Mart 2% Milk, Millville Quick Cook Steel Cut Oats. mer...
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Tappar 3,8 kg per vecka
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chicago ken 's vikthistorik
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