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Problems with carb cravings. I also cannot feel when I am full, so that causes me problems as well. And I do not know how to otherwise tell if I am full without being able to feel the sensations.
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64,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2024:
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1208 kcal
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Fett: 24,46g | Prot: 85,81g | Kolh.: 149,31g.
Frukost: Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Il Villaggio Parmigiano Reggiano Cheese. Middag: Simple Mills Original Sprouted Seed Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Snacks/Annat: So Delicious Coconut Milk Yogurt - Vanilla, Pineapple, Nature Made Vitamin C Adult Gummies. mer...
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Ökar 0,2 kg per vecka
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