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Well, I took a break from formal exercise for 5 days, ate pretty good and,of course, gained a couple pounds. That's ok, I'm shooting for 3 more lbs., AND resuming the exercise effort. What great place to track all of this! It also lends accountability. Thanks all you who are "working at it".
Visa kostkalendern, 19 oktober 2015:
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2695 kcal
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Fett: 83,98g | Prot: 189,92g | Kolh.: 302,45g.
Frukost: Kellogg Corn Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Cinnamon, Frozen Blackberries, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Coffee, Adams 100% Natural Creamy Peanut Butter. Lunch: Tallamook Farmstyle Greek Yogurt, Safeway Cafe Bowl Asian Style Chicken Salad. Middag: Grated Dry Cheddar or American Type Cheese, Tortilla Corn Chips, Nalley Original Chili Con Carne with Beans, Mayonnaise, Bumble Bee Premium Wild Pink Salmon, Dave's Killer Bread 21 Whole Grains & Seeds. Snacks/Annat: Nature's Path Organic Chewy Granola Bars - Pumpkin-N-Spice, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Pure Protein Chocolate Peanut Caramel High Protein Bar, Multigrain Bagel. mer...
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3572 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 19 minuter, Stepmaskin - 10 minuter, Cardio - 5 minuter, Styrketräning (Måttlig) - 35 minuter, Läsning - 1 timme, Sömn - 6 timmar, Vila - 4 timmar och 51 minuter, Sittande - 3 timmar, Stående - 8 timmar. mer...
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