Sparad invägning (inga dagboksinlägg) för 11 januari 2024
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42,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2024:
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754 kcal
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Fett: 20,70g | Prot: 76,79g | Kolh.: 67,31g.
Frukost: Beef Broth (Home Recipe), Almonds , C & F Foods Black Beans, Mixed Salad Greens, Baked or Broiled Cod, Coffee (Brewed From Grounds), Egg White. Lunch: Sugar Cookies (Includes Vanilla), Hot and Sour Soup, Egg White , Guavas , Cherry Tomatoes, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Middag: Cornstarch (Hydrolyzed Powder), Kabuto Imitation Crab Stick, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg White , Egg, Nasoya Firm Tofu. mer...
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Ökar 0,3 kg per vecka
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