mkinternational08 's dagbok, 10 jan 24

I’m tracking my calories and got a food scale! My second week doing yoga 3/4 times
A week. It’s absolutely hard ! I have no clue what I’m doing but after an hour I feel
Less
Anxiety! Hopefully losing one - two lbs this week

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874 kcal

Fett: 46,61g | Prot: 33,57g | Kolh.: 80,80g.   Frukost: Cumberland Farms Eggs & Cheddar Cheese. Lunch: Maruchan Beef Ramen Noodle. Snacks/Annat: Fried Plantain, Coffee with Cream. mer...

2708 kcal

Träning: Bikram Yoga - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...