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Well I gave up for a while. I got down to my goal weight and then slacked off. I slowly gained the weight back and held it there. Now that I’m working from home I have packed on some more pounds. I’m back at my starting base weight I was at a couple years back. It’s only going to go down from here!
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109,9 kg
Tappat hittills: 0,0 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2024:
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1316 kcal
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Fett: 75,42g | Prot: 66,75g | Kolh.: 97,59g.
Frukost: Coffee with Cream and Sugar. Lunch: Multigrain Bread, Nordica 2% Cottage Cheese, Avocados . Middag: Olive Garden Zuppa Toscana. Snacks/Annat: Freybe Turkey & Chicken Pepperoni Original. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I totally get that. 3 years ago, I lost all but the 4 lbs toward my goal, that I set out for myself. I was working in a job with a lot of toxicity and management too spineless to change things, so I quit. Even though I eat relatively healthy, I've watch the scale creep up to the weight I started with. Very frustrating.
12 jan 24 av medlem: NosureImthereyet
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lukepear81 's vikthistorik
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