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went to the gym today, it was inspiring. felt good afterwards. got home and kept on moving. I am hoping all this exercise helps with my sleep.
Visa kostkalendern, 08 januari 2024:
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1025 kcal
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Fett: 36,40g | Prot: 95,06g | Kolh.: 73,17g.
Frukost: Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Gallo Salame Italian Dry Salame, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Dannon Light & Fit 0% Plus, Banza Chickpea Pasta, Wegmans Cooked Shrimp, Salmon. Middag: Toasted White Bread , Chicken of the Sea Canned Tuna in Water. Snacks/Annat: Clio Greek Yogurt Bar Chocolate . mer...
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3267 kcal
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Träning:
Gym - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 10 timmar och 10 minuter, Sömn - 11 timmar, Situps - 10 minuter, Knäböj (Squats) - 10 minuter. mer...
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