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it is getting a little harder to stay in my calories it seems that I need to eat more that is not good. I have to establish my mind in the fact that food is for the body and not the body for food. Every day is a new day I will do better tomorrow.
Visa kostkalendern, 16 augusti 2011:
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1208 kcal
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Fett: 49,47g | Prot: 68,56g | Kolh.: 132,62g.
Frukost: Colby Cheese, apple, Peaches, Whole Wheat Bread. Lunch: president's choice the decadent, lettuce, hellman's mayonnaise, salmon canned, cucumber, Tomatoes. Middag: chicken, cucumber, tomato, lettuce. Snacks/Annat: Multigrain Squares paskesz, smuckers no sugar added. mer...
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2024 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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