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I'm going to start to aim for small weight goals for each month end. January 31st, my goal will me 156lb. Wish me luck!
Visa kostkalendern, 07 januari 2024:
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1161 kcal
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Fett: 50,09g | Prot: 47,09g | Kolh.: 111,46g.
Frukost: Great Value Light Cream Cheese Spread, White Bread . Lunch: Hellmann's Light Mayonnaise, Egg White , Egg, Lettuce Salad with Assorted Vegetables, Light Beer , Great Value Light Cream Cheese Spread, White Bread. Middag: D'Italiano Garlic Baguette, Lasagna with Meat. mer...
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2403 kcal
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Träning:
Elliptisk Maskin - 10 minuter, Vila - 15 timmar och 40 minuter, Sömn - 6 timmar, Situps - 10 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar. mer...
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