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Slowly adjusting to West-Coast time zone, harder to switch internal clock 12 hours travelling from east to West. Finally slept 8 hours, starting to feel ‘normal’. Appetite still suppressed therefore the weight loss looks good. We’ll see if I can stay on track. Lots of plans for 2024, diet, exercise, finance and relationships. Starting FS Accountability tomorrow after several months away. It helps to have all the support, tips, recipes from all of you on this journey along with me.
Wishing everyone success in ALL our goals this year.
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78,8 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 19,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 januari 2024:
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1170 kcal
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Fett: 79,95g | Prot: 49,59g | Kolh.: 67,52g.
Frukost: PVL MCT Oil, Greek Yogurt, Quaker Quick Oats (3-5 Min), Coffee, No Name Blueberries. Lunch: Mocha Smoothie. Middag: Mocha Smoothie. Snacks/Annat: Fresh Lemon Juice, Bragg Apple Cider Vinegar, Water. mer...
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3468 kcal
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Träning:
Bastu - 20 minuter, Läsning - 1 timme, Körning - 1 timme, Bada - 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Sömn - 8 timmar och 40 minuter, Simning (Måttlig) - 30 minuter, Stretching (Yoga) - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Matlagning - 30 minuter, Titta på TV - 8 timmar, Stående - 30 minuter. mer...
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Tappar 3,8 kg per vecka
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