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Well my doctor is telling me the arthritis in my hip is severe. She is recommending the scraping surgery or hip replacement! But before we do any of that she prescribed a strong anti-inflammatory pain med first. She also referred me to am ortho surgeon.
I'm still trying to stay focused on weight loss and exercising to the best of my ability.
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84,1 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2024:
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1789 kcal
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Fett: 41,27g | Prot: 140,40g | Kolh.: 224,57g.
Frukost: Protein2o Protein Infused Water Mixed Berry, Egg Omelet or Scrambled Egg with Mushrooms, Thin Slim Foods Zero Net Carb Honey Bread. Lunch: Tuna Salad Sandwich, Vegetable Soup (Low Sodium, with Water) , betterMD Vegan Lentil Curry. Före middag: Quest Protein Chips Hot and Spicy. Middag: HEB Sesame Chicken, Trader Joe's Vegan Pad Thai with Tofu . mer...
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2234 kcal
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Träning:
Pilates - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
I had a knee replacement a number of years ago, best choice I ever made! prior to the surgery both knees had been getting really bad. Got the right knee done because it had been bad longer. After the surgery my left knee did better too because I was no longer having to favor the right knee and stressing out the left knee!
05 jan 24 av medlem: cawildflowr
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glad your knees feel better
05 jan 24 av medlem: sugarplum_
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marcylynn1 's vikthistorik
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