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TMI alert…I weighed myself first thing this morning. Then I went to the bathroom and weighed myself again. Lost 0.8 between first and second weigh-in! 😂
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74,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2024:
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866 kcal
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Fett: 35,18g | Prot: 52,60g | Kolh.: 94,68g.
Frukost: S. Rosen's Marble Rye Bread, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Bob Evans Egg Whites 100% Liquid, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's California Walnut Halves & Pieces, Del Monte Diced Peaches No Sugar Added, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trader Joe's Steel Cut Organic Oats. Middag: Wild Planet Wild Albacore Tuna, Kraft Mayo Real Mayonnaise, Triscuit Rosemary & Olive Oil Crackers, Amy's Organic Split Pea Soup. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Hah! Goes to show you, don't stress over minute fluctuations. Maybe you just need to go 💩 lmao.
04 jan 24 av medlem: 3dox
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04 jan 24 av medlem: -MorticiaAddams
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Doesn't surprise me a bit dear honestly the recommendation is to always wait after you go number two early in the morning before you eat anything. It's just that nature doesn't always cooperate with that recommendation...🤷😅✨
04 jan 24 av medlem: Leah_guffey
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a pint's a pound the world around. I like to do my daily weigh-in after my morning business and before I drink any water. As long as you're consistent, you will get a good idea about what's going on.
04 jan 24 av medlem: loodwigx
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