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🤬😫 .. like i said, o drop then it just sits.. but i know its a process, ive only been focused for a month..
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96,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2024:
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1200 kcal
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Fett: 63,33g | Prot: 87,95g | Kolh.: 69,28g.
Frukost: Coffee, Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Nasoya Firm Tofu, Adams Diced Onion, Green Olives, Chobani Flip Almond Coco Loco (128g), Chicken Breast, Mixed Salad Greens. Middag: Clio Greek Yogurt Bar Chocolate , Quaker 100% Whole Grain Oatmeal. mer...
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Ökar 0,5 kg per vecka
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