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Did a 30 minute 2 mile walk with the hubby. I normally don’t walk anymore since I started with a trainer over 4 years ago but with vacation and holidays figured it won’t hurt! Had a great workout yesterday and start my rotation of heavy with weights.
Visa kostkalendern, 30 december 2023:
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1060 kcal
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Fett: 49,34g | Prot: 97,92g | Kolh.: 69,32g.
Frukost: Cuties Clementines, Silk Pure Almond Milk - Unsweetened Original, Profile Peppermint Mocha, Premier Nutrition Premier Protein Cafe Latte. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Better'n Eggs Better'n Eggs, Mission Carb Balance Flour Tortilla, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall). Middag: Texas Roadhouse Prime Rib - 12 oz. Snacks/Annat: Dannon Light & Fit Greek Yogurt - Banana Cream. mer...
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Redporchlady 's vikthistorik
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