5am workout.
squat clean 85x5 easily, but couldn't pull a 95. LOL

45lb shoulder to overheads
65lb back squats (starting from the floor- if i didn't have to get it over my head, I'd have gone MUCH heavier)

ALSO if you see Ambular07 around here, be nice to her! She's my girl!!!

Visa kostkalendern, 28 december 2023:
1875 kcal Träning: Fitbit - 24 timmar. mer...

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Kommentarer 
killer workout 💪 one of your crossfit friends? did you warn her all the people to watch out for 🤣 
28 dec 23 av medlem: ObeseToBeast123
Work friend. Have known her since before i joined here! I havent, but lll be sure to make a list, and notes. like a FS Burn Book. feel free to PM anonymous contributions.  
28 dec 23 av medlem: kaylinrenee
lol its been pretty mellow here lately the trolls must be off making their new years fat secret attack plans  
28 dec 23 av medlem: ObeseToBeast123
WOW! AWESOME JOB!!! 👊💥 
28 dec 23 av medlem: ZenusWarriorPrincess
Great morning working!! I had one myself. "Crawled" out of Planet Fitness just a few minutes ago.  
28 dec 23 av medlem: scsherman777
Good job! 
28 dec 23 av medlem: -MorticiaAddams
You're such an inspiration 
28 dec 23 av medlem: Siegels
Brutal training at 5 am, Good training, very strong :)  
28 dec 23 av medlem: Shark3000
thanks yall! its been over a week, so it was definitely exhausting. but thats the best feeling, anyways....  
28 dec 23 av medlem: kaylinrenee
sherman, thats good!! joining there next month!  
28 dec 23 av medlem: kaylinrenee
kaylinrenne, I know you are into crossfit type training/workouts, so the PF 360 area might be something you will enjoy. A group of us use that area as a makeshift cross fit area periodically.  
28 dec 23 av medlem: scsherman777
sherman i used to do classes with the gym's trainer in that area. but i hated that she gave 1 routine monthly. good learning experience though and i will still be going to crossfit. i like the circuit room but want to learn to lift. the normal gym way not the crossfit way 
28 dec 23 av medlem: kaylinrenee
Weightloss journey here I come!!! Looking forward to being on the journey with you all!!! 
28 dec 23 av medlem: Ambular07

     
 

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