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The demo on Saturday went fantastic. I had 5 of my brave ladies join me up on the stage. And I had a lot of people interested in my workout class. We decided to meet later for a celebration dinner where we had a couple of margaritas. Not to mention the fact that it's TOM, that's probably why I'm up a couple pounds. Oh well, time to flush out the old system.
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69,7 kg
Tappat hittills: 57,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 oktober 2015:
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1010 kcal
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Fett: 18,83g | Prot: 61,99g | Kolh.: 154,67g.
Frukost: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Water, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach. Middag: Beefy Cheesy Broccoli and Potato Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Annat: Orange, Gala Apples, equate Fiber Powder, Water. mer...
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2246 kcal
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Träning:
Zumba - 45 minuter, Konditionsträning (Hälsoklubb) - 40 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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