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damn it 😖 300 calories over today. it's ok, it's fine. not a big deal. the next few days will be hard but I can do it. If my weight goes up, it is ok. I will still love myself and not be mad at myself for enjoying the holidays.
Visa kostkalendern, 22 december 2023:
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1553 kcal
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Fett: 48,92g | Prot: 53,27g | Kolh.: 177,51g.
Frukost: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Lunch: Tangerines (Mandarin Oranges) , Sabatasso's Pizza Singles. Middag: Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Sum-M Chicken Gyoza Dumplings. Snacks/Annat: Red Table Wine , Dunn's Famous Dill Pickle Flavoured Peanuts. mer...
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