|
Well got to 175 then the world was on my ass that went too far I said screw and just stopped caring. I got back up to 250 but now trying to care again since I’ve been diagnosed with type 2 diabetes. Today I’m at 227 and got my sugars back down. A1C is still high but it will take some time for it to go down. My estimated A1C is 5.8 on my app. Hoping to hit 175 again and this time ignore the idiots that doesn’t want to see me happy.
Visa kostkalendern, 20 december 2023:
|
1583 kcal
|
Fett: 65,86g | Prot: 134,19g | Kolh.: 116,10g.
Frukost: Kellogg's Special K Zero Cinnamon, Great Value Skim Milk. Lunch: Noodles, Carrots, Great Value Chicken Gravy, Shredded Chicken, Kroger Chopped Onions, Coca-Cola Coke Zero (Can), Celery. Middag: American Heritage Cheddar Shredded Cheese, Coca-Cola Coke Zero (Can), Runza Homemade Chili (Bowl). Snacks/Annat: Hershey's Kisses Hugs, Blue Diamond Lightly Salted Almonds, Great Value Bottled Water (Bottle), Coca-Cola Coke Zero (Can), Boiled Egg. mer...
|
|
 Kommentarer
You dropped the weight once, you can do it again! You are well on your way already. 💪
20 dec 23 av medlem: TheRealMrsQ
|
21 dec 23 av medlem: Jim1045
|
Welcome! Followed you - need all the support we can get, right?!!! 🙌
21 dec 23 av medlem: TheRealMrsQ
|
You know what to do so let’s all do it together!💪🏼
22 dec 23 av medlem: Diana 1234
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|