exumfats 's dagbok, 08 okt 15

I'm doing a week of smoothies for two meals a day ( low carb ) & a regular low carb meal once a day. Love my Smoothies.

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825 kcal

Fett: 49,06g | Prot: 29,55g | Kolh.: 76,75g.   Frukost: Dole Dark Sweet Cherries, Apples, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Liquid Stevia Drops, Cocoa Powder, Almond Butter, Trader Joe's Hass Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Coffee (Brewed From Grounds), Dole Chopped Salad Kit BBQ Ranch, Almond Butter, Kitchen Table Bakers Aged Parmesan Crisps, Fresh Ham. mer...

2977 kcal

Träning: Styrketräning - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Cykling - 20 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...