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went shopping while hungry ( always a bad and expensive mistake) now house filled cake, choc and lots of goodies. im going to have watch a film in bed so I wont cave :/
Visa kostkalendern, 08 oktober 2015:
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1474 kcal
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Fett: 32,73g | Prot: 81,38g | Kolh.: 211,65g.
Frukost: Golden Syrup Porridge, Frozen Mixed Berries. Lunch: Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Salad Cream, Wholemeal Flatbread, Red Tomatoes, Sweetcorn. Middag: Lettuce Salad with Assorted Vegetables, Swede, Onions, Pepperoni Pizza, Tangerines (Mandarin Oranges). Snacks/Annat: Wafer Thin Cooked Ham, Cheese Slice, Semi-Skimmed Milk, Beef and Vegetable Soup, Malted Danish Bread, Special K Bar, Skimmed Milk. mer...
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2495 kcal
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Träning:
Hushållsarbete - 15 minuter, Shopping - 1 timme och 10 minuter, Sittande - 5 timmar, cooking - 15 minuter, reading - 1 timme, Sömn - 7 timmar och 30 minuter, Vila - 7 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Styrketräning (Måttlig) - 10 minuter, stairs - 10 minuter. mer...
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 Kommentarer
Return them. Am serious. No one can lose weight with carb creatures lurking in the kitchen within arm's reach.
08 okt 15 av medlem: soonsoonsoon
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09 okt 15 av medlem: Mayhem78
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donate them - get rid of them, otherwise you'll just eat them to 'save waste'
I binned two packs of sweets on Monday for this very reason!
09 okt 15 av medlem: Tatmummy
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i was so good yesterday but caved and ate one today. was 109 cals so i finish on 1550 for whole day
09 okt 15 av medlem: annmarie1987
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annmarie1987 's vikthistorik
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