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I usually weigh in at the gym around 11:00 AM, right before my session with my trainer. We had to move it to yesterday afternoon, so I weighed in around 5:30 instead. I always weigh a little more in the afternoon, so not concerned about the increase. Plus, 117 lb is at the high end of my maintenance weight range. Still logging the weight.
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53,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Ökar 0,7 kg per vecka
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