This lift challenge was fun. Hope to do better next one!
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82,7 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2023:
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1296 kcal
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Fett: 58,14g | Prot: 37,08g | Kolh.: 153,26g.
Frukost: Banana, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Pringles Original Potato Crisps. Lunch: Rhythm Superfoods Mango Habanero Kale Chips. Middag: Pears , Evergood Louisiana Brand Hot Link Sausage, Great Value Hot Dog Buns. mer...
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Ökar 1,0 kg per vecka
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Kommentarer
18 dec 23 av medlem: liv001
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3 more weeks to improve 🙂
18 dec 23 av medlem: ObeseToBeast123
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Yes! I just realized it is just a continuous one and not a new one every week. Sweet!
18 dec 23 av medlem: moko 13
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21 dec 23 av medlem: Diana 1234
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@moko Glad you're enjoying it! I'm so glad you joined! Excellent job not wigging out over the scale! Remember, the muscles will retain more water when beginning strength training & muscle is more dense than fat. That's why other methods of progress like pics & noticing how your clothes fit are so important when strength training. IMO, the best time to look at the scale is after a day or two of rest.
21 dec 23 av medlem: ZenusWarriorPrincess
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@Diana That would be AWESOME!!! 😁 Looking forward to it! 🤗
21 dec 23 av medlem: ZenusWarriorPrincess
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Yes, join up Diana!
Thanks Zenus! Yes, I’ve noticed I like to go up on the scale a bit more now (doing strength training workouts mostly for the past few months) but I do see lots of improvement in body parts so that is helpful. 😊 I like feeling strong I guess and the muscle is a trade off. Don’t seem to care as much about the scale as when I was just burning calories. Kind of nice.
21 dec 23 av medlem: moko 13
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That's great, moko!!! 😁 Even measurements don't do strength training justice sometimes. My upper arms are measuring just about the same as before beginning strength training, but A LOT of difference can be seen in pics! I'm so glad I took them! I would have been so frustrated if not!
22 dec 23 av medlem: ZenusWarriorPrincess
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Same with my arms Z! I have lost some weight but my arms are still the exact same measurement as when I began 30 lbs ago. They’ve always been kind of thick though. I remember getting senior portraits three decades ago and I hated the ones I did in a sleeveless top. 😅 Working these biceps and shoulders will hopefully shape them nicely so I look like a badass. 🤞🏼
24 dec 23 av medlem: moko 13
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You're on your way, moko! 🙌💪 That's the thing about just losing weight. After about 50 lbs of weightloss, my body fat % was the same as before, until I started strength training.
25 dec 23 av medlem: ZenusWarriorPrincess
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