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I’ve been walking now for about a little over a month now. I’ve built up to about 4 miles in a hr.
I’d like to start to jog. Any suggestions on the best way to build up to jogging?
Visa kostkalendern, 16 december 2023:
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1237 kcal
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Fett: 40,46g | Prot: 103,11g | Kolh.: 87,32g.
Frukost: Chobani Greek Yogurt Peach on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Ground turkey and bean soup. Middag: Bacon, Eat Smart Brussels Sprouts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Guinness Extra Stout. Snacks/Annat: Fennel Bulk , One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. mer...
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2946 kcal
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Träning:
Walking with Very Little Jog 4.3 Mph Ave - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
Try jog-walking to start. On your walks, try some short periods of light jogging, followed by more walking. Don’t get too scientific about it, just see how you feel with little bits of jogging. Over time you’ll probably find you can jog for longer bits. Eventually try using a timer and do things like alternating jogging for 1 minute, walking for 2 minutes. Eventually you’ll get to a point where you can jog for 10 minutes straight, or whatever reasonable goal you set.
16 dec 23 av medlem: ddrudd
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Thanks, appreciate it. I’ll try that
16 dec 23 av medlem: OGDoug
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