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Well I have to admit.... I could have done better with my eating last week. I didn't lose any weight so I will be better this week .
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79,4 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2015:
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809 kcal
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Fett: 20,46g | Prot: 26,03g | Kolh.: 134,73g.
Frukost: Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, General Mills Multigrain Cheerios. Lunch: Oranges, Apples, Tap Water. Middag: Roasted Potato (Fat Added in Cooking), American Value Green Beans (Canned), Great Value Baked Ham. Snacks/Annat: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. mer...
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2059 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
You will do well, just follow your plan. Your weight graph looks awesome!
07 okt 15 av medlem: wholefoodnut
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Next week will be better.
07 okt 15 av medlem: JovialJ
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Some weeks are better than others. You didn't gain and that's still a win, losing weight is not a straight shot down all the time. Just keep on going the way you have been, you'll be fine.
08 okt 15 av medlem: jmb3450
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Thank you all so much.. I have the BEST BUD'S ever !!
10 okt 15 av medlem: krazycat 99
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krazycat 99 's vikthistorik
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