Sparad invägning (inga dagboksinlägg) för 14 december 2023
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2023:
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1499 kcal
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Fett: 57,95g | Prot: 44,26g | Kolh.: 187,44g.
Frukost: Trader Joe's Mini Croissants, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Hawaiian Bros Spam Musubi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 3,5 kg per vecka
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