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yayy made it up to 1700 cal.. I didn't realize that The reason I was at a stand still was because I wasn't taking in my daily requirements.. I'm sleeping better too. sometimes it takes my FS family to remind me that I need to keep on track. thanks 😊
Visa kostkalendern, 14 december 2023:
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1714 kcal
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Fett: 79,47g | Prot: 128,37g | Kolh.: 127,06g.
Frukost: Cheddar Cheese , Salami, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Sweet Red Peppers , Adams Diced Onion, Fresh Pork Sausage , Spinach , Boiled Egg. Lunch: Chobani Flip PB&J, Oscar Mayer Real Bacon Bits, Spinach , Banza Chickpea Pasta. Middag: Taco Fresco Chicken Taco Salad, Tazo Lemon Ginger Tea. Snacks/Annat: Peanut Butter, David Seeds Dill Pickle Sunflower Seeds. mer...
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