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Walked outside today 4 miles at 4.2 Mph.
58 Minutes total. Burned 570 Calories.
38* degrees outside.
Visa kostkalendern, 14 december 2023:
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1803 kcal
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Fett: 87,20g | Prot: 132,23g | Kolh.: 125,06g.
Frukost: Chobani Greek Yogurt Strawberry on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Fennel Bulk , Carrots, Ground turkey and bean soup, 3 Bean Salad. Middag: Cheese Pizza, Bertolli Extra Virgin Olive Oil, Trader Joe's Grilled Asparagus Spears, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Annat: Kirkland Signature Mixed Nuts, Carrots, Bananas , Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement. mer...
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2889 kcal
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Träning:
Walking 4.2 Mph - 58 minuter, Vila - 15 timmar och 2 minuter, Sömn - 8 timmar. mer...
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