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Having a colonoscopy today, been taking those Sutab with water yesterday and today. Only had to eat is jello, apple juice and Gatorade 🤢
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56,0 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2023:
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1039 kcal
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Fett: 52,27g | Prot: 31,69g | Kolh.: 115,68g.
Frukost: Black Tea, Sugar, Apple Juice (Canned or Bottled). Middag: Lean Cuisine Roasted Red Pepper Chicken. Snacks/Annat: Harry & David Raspberry Shortbread Cookies, Creme Brulee, Kraft Cool Whip, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). mer...
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2734 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Pilates - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 10 timmar och 40 minuter, Cykling - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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stadig vikt
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 Kommentarer
14 dec 23 av medlem: Runs4Fitness
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14 dec 23 av medlem: Zakata
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Take care! At 22 yrs had upper and lower gi within a week of each other, but no scope… hope you are ok and sending support your way
15 dec 23 av medlem: edbannister
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Not a fan of the prep. The actual procedure is nothing by comparison.
17 dec 23 av medlem: AncientHippie
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17 dec 23 av medlem: buenitabishop
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18 dec 23 av medlem: Jeff Minthorn
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The prep is the worst for me I have one every 3 yrs now since my mom passed away from colon cancer on Thanksgiving last year. Good job for getting it done so important💕
22 dec 23 av medlem: MyanW
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Hope the results were all good.
02 jan 24 av medlem: abyssoft
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Once but never again - terrible and severely not natural - the salt med prep gave me hives and nausea not to mention a flag pole up my ass?
02 jan 24 av medlem: Zoofeather
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Colon cancer survivor (4 years this month)
I had to have colonoscopy every year till this year, now every two years. Prep is a pain, butter better safe then Sorry. Can be a silent killer. ♋️
25 mar 24 av medlem: Chritmas2019
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