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New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
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128,3 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 48,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2011:
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1426 kcal
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Fett: 79,23g | Prot: 143,61g | Kolh.: 37,23g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Middag: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4467 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Styrketräning (Måttlig) - 20 minuter, Träningsmaskin (Måttlig) - 25 minuter, Sömn - 7 timmar och 35 minuter, Vila - 5 timmar och 15 minuter. mer...
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Tappar 0,6 kg per vecka
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