Sparad invägning (inga dagboksinlägg) för 13 december 2023
|
65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2023:
|
1484 kcal
|
Fett: 68,44g | Prot: 60,27g | Kolh.: 155,18g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Homemade Roast Beef Sandwich. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Trader Joe's Black Angus Ribeye Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
|
Ökar 2,2 kg per vecka
|
|
|