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As expected, once I calmed the edema, right back at 118 kg... now to see if I can break that wall... ya right, Xmas feast time comin up ain't gonna help.
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118 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 28 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2023:
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1462 kcal
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Fett: 23,22g | Prot: 81,73g | Kolh.: 170,46g.
Frukost: Western Family Chicken Drumsticks Roasted, Coffee, Tap Water. Lunch: Tap Water, Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips. Middag: Light Tortilla Corn Chips, Sensations Black Bean & Corn Salsa, Tap Water. Snacks/Annat: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Coffee. mer...
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Tappar 0,6 kg per vecka
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