|
i prefer to make my meals, I love the recipes that people share. now according to my BMI i am supposed to take in 2100 Calories per day, I am trying, but my average is 1100.. I am full.. after about 300-400 calories per meal. I folliw a metabolic confusion system. it works, but i am also trying to increase my Caloric intake, without the added fat and carbs.. any suggestions??
Visa kostkalendern, 12 december 2023:
|
1158 kcal
|
Fett: 72,18g | Prot: 68,61g | Kolh.: 50,95g.
Frukost: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Borden Extra Sharp Cheddar Cheese , Oscar Mayer Real Bacon Bits, Boiled Egg. Lunch: Calavo Avocado, Fried Battered Fish. Middag: Spinach , Meat Loaf. Snacks/Annat: David Seeds Dill Pickle Sunflower Seeds. mer...
|
|