|
Dec. 12th. One month on diet. Lost 10 Lbs.
Visa kostkalendern, 12 december 2023:
|
1633 kcal
|
Fett: 63,29g | Prot: 120,28g | Kolh.: 137,05g.
Frukost: Chobani Greek Yogurt Black Cherry on The Bottom, International Delight Caramel Macchiato Coffee Creamer, Fat Free Ultra-Filtered Milk, Vital Proteins Collagen Peptides, Coffee. Lunch: Bella Campagna Whole Mixed Olives, Great Value Romaine Lettuce, 3 Bean Salad, Ground turkey and bean soup, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Organic Kale, Zucchini , Sweet Red Peppers , Baby Spinach, Trader Joe's English Cucumber, Great Value Light Balsamic Vinaigrette, Del Monte Fresh Cut Sliced Beets. Middag: Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Primo Taglio Pancetta, Cheese Filled Ravioli. Snacks/Annat: Bananas , One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. mer...
|
|
2894 kcal
|
Träning:
Walking 4.2 Mph - 58 minuter, Vila - 15 timmar och 2 minuter, Sömn - 8 timmar. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|