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Down a bit more.. Still trying to figure out balance between work, family lifestyle-diet, and exercise. I know how to diet and exercise in more of the extremes and with a competitive/competing mindset (mma, crossfit, power lifting, etc) all of which I enjoy, but the older I get I want to be realistic and more lifestyle minded and balanced. If that makes sense?
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97,3 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2023:
Tappar 0,4 kg per vecka
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 Kommentarer
balance is the hardest part keep it up 👍
11 dec 23 av medlem: ObeseToBeast123
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It has helped me to be honest with myself about what I truly enjoy doing and just do that. Maybe it doesn't need to be ramped up to a 'level 10,' maybe you can't do it all the time or as intensely as in the past, but you will know what feels right for you. For me, I won't do gyms, dancing, no competitive sports, or really anything in groups. I prefer solitary-type stuff; only you know what works for you.
11 dec 23 av medlem: unity1234
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One of the hardest things for me is living with family. Right now it's two teenaged grandsons and a daughter, all of whom detest healthy food. LOL
12 dec 23 av medlem: AncientHippie
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Makes perfect sense. I want to keep my weight down and keep reasonably fit, but I have other things I want to accomplish as well. It's OK to find a balance and not let the pursuit of fitness take over your life 🙂
12 dec 23 av medlem: writingwyo
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@AncientHippie......my rule of thumb for finicky eaters...if they get hungry enough, they will eat what's put in front of them....you just gotta let em get hungry! @Scsherman777 balance is hard, you gotta work at it, between work and home, I find I have little me time, I've discovered that 7-11 AM are the best for me to have time to myself, even then it sometimes gets disrupted by obligations. Like this morning, I was just setting up for some morning stretches when my phone rang...it was a neighbor who is out of town working, her Dad is elderly and when he did not answer the phone for her morning check-in call, she called me to go do a welfare check on him, so I drove over and rang his bell and he came shuffling to the door in his robe and rubbing his eyes...he was getting himself some me time by sleeping in while his daughter is away, she makes him get up at 6 every morning when she is home, he was snuggled down and enjoying the extra zzz's LOL, we all gotta find balance where we can!
12 dec 23 av medlem: debrafrederick
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12 dec 23 av medlem: -MorticiaAddams
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