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The weight slowly crept up on me. Now I must begin the weight loss journey again. Let the games begin!!!
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69,1 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2023:
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1354 kcal
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Fett: 18,97g | Prot: 73,72g | Kolh.: 120,19g.
Frukost: Great Value Light Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butcher Box Filet Mignon, Hannaford Brussels Sprouts, Whole Wheat Bread. Middag: Hannaford Brussels Sprouts, Chicken Breast, Fresh Pasta (Cooked) . Snacks/Annat: Vodka, Red Table Wine , Coleslaw , Pears , Air Popped Popcorn . mer...
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3153 kcal
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Träning:
BodyPump - 1 timme, Promenad (Motion) - 5.5 Km/H - 20 minuter, Spin class - 1 timme, Apple Health - 21 timmar och 40 minuter. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Happens to me when I don’t count cals anymore. Decided I’ll just count cals for as long as I have to. Lost 26 lbs since October ‘22. Slow and controlled.
16 jan 24 av medlem: chicago ken
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Staceyfitness1 's vikthistorik
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