Sparad invägning (inga dagboksinlägg) för 08 december 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2023:
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1381 kcal
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Fett: 40,22g | Prot: 62,54g | Kolh.: 194,87g.
Frukost: My Coffee, Envy Apple. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Teriyaki Salmon. Snacks/Annat: Trader Joe's Almond Croissant, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 0,6 kg per vecka
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