|
Well i have currently hit my lowest weight since i was around 30 years old ( 50 now btw )
The goal is 11st by Christmas with a maximum loss of 1.5 lb per week so im pretty much bang on track i may even come in a little lighter and lower bodyfat than expected :) .
so thats currently 70 kgs and i should dip to around 69.85 before Christmas .
No intention of overeating at Christmas either . in fact if the gym is open Christmas day , why not ;) .
Thank you for everyone who supports me - All the best with your goals people :)
|
70,8 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 09 december 2023:
|
2576 kcal
|
Fett: 72,44g | Prot: 156,42g | Kolh.: 279,99g.
Frukost: Tesco Skimmed Milk, Tesco Dairy Fudge. Lunch: Warburtons Gluten Free High Protein Wrap with Super Seeds, Tesco Lean Beef Steak Mince 5% Fat, Tesco Baby Plum Tomatoes. Middag: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk. Snacks/Annat: Prosecco, Trek Cocoa Oat Protein Flapjack, Quality Street Chocolates, Promise Gluten Free Soft White Loaf, Tesco Tuna Chunks in Spring Water. mer...
|
|
2001 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|