Sparad invägning (inga dagboksinlägg) för 08 december 2023
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41,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2023:
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978 kcal
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Fett: 39,18g | Prot: 124,19g | Kolh.: 23,47g.
Frukost: Garden of Life Raw Protein & Greens Vanilla, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White. Lunch: Jell-O Sugar Free Cherry, Egg White. Middag: Beef Steak, Shrimp, Roast Beef, Morinaga Soft Silken Tofu, Freshlike Mixed Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Grilled Chicken, Chicken Thigh, Chicken Drumstick. mer...
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stadig vikt
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