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Have managed to continue keeping track of my food intake and excercise, feeling quite good about continued weight loss.
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73,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2015:
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574 kcal
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Fett: 26,41g | Prot: 29,68g | Kolh.: 57,41g.
Frukost: Instant Coffee (Dry Powder), Mixed Grain Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mainland Tasty Cheese Slices, Mixed Grain Bread, Instant Coffee (Dry Powder). Middag: Oranges, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). mer...
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1982 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Sömnad - 2 timmar, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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