Sparad invägning (inga dagboksinlägg) för 04 december 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2023:
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1297 kcal
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Fett: 41,32g | Prot: 54,21g | Kolh.: 171,58g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 3,5 kg per vecka
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